Side note: I really needed to get new running shoes, and I finally ordered some replacements so I can run again. Thank you Brooks for releasing some new Glycerin’s just in time, so that I could get my old ones on sale. Although I love my shiny new shoes, I will only be wearing them for running. I’ll do all of my other cardio in my old shoes.
Here are my planned workouts for the week – I may end up switching them up depending on my schedule
Monday: 20 minutes of HIIT + upper body strength training
Tuesday: 20 minute walk (maybe a run?) + lower body strength training
Wednesday: 40 minutes of eliptical intervals + core work
Thursday: 20 minute walk (maybe a run?) + full body strength training
Friday: Long walk, exploring the greenway near my new apartment
Saturday: Rest day
Sunday: 40 minutes of eliptical intervals + core work
Goal 1: Drink 64 oz. of water before the end of the work day (then drink more at home)
Goal 2: Be in bed by 10:30 PM
Tina @ Best Body Fitness
Great looking goals! Hope you enjoy your first week of workouts!
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