I ate out a lot last week – one of my goals this week is to only eat out once per day (with a ‘stretch goal’ of not eating out at all every day). I know that just isn’t realistic, and I have to be flexible in case a work lunch, etc. pops up. But, I went to the grocery store this weekend and got all sorts of delicious goodies, and I should have no issues eating-in for breakfast, lunch, and dinner most days. Of course, this will help save me a little money this week too…
Here’s my plan for boot camp week 2, which looks a lot like week 1…
Monday: 20 minutes of HIIT + upper body strength training
Tuesday: 20 minute walk (maybe a run?) + lower body strength training
Wednesday: 40 minutes of eliptical intervals + core work
Thursday: 20 minute walk (maybe a run?) + full body strength training
Friday: Walk or workout DVD (or both:?)
Saturday: 40 minutes of eliptical intervals + core work
Sunday: Rest day
Goal 1: Drink 64 oz of water before end of work day/dinnertime on weekends – and then some!
Goal 2: Allowing myself to eat only one meal out per day, if necessary. No eating out for breakfast this week!