Low carb week last week went pretty well. I gave in to some cravings during the week, but I kept it all under control. I felt a lot better: less bloated, skinnier, even though the scale didn’t say so.
Monday – Workout A (strength + active recovery intervals)
Tuesday – Walk outside or on Treadmill
Wednesday – Workout B (strength + active recovery intervals)
Thursday – Elliptical (long) intervals
Friday – Workout C (cardio circuit training)
Saturday – Off
Sunday – Off
Goal 1 – Make a smoothie every AM for breakfast (no eating out for breakfast!)
Goal 2 – Bed by 11 PM – I am really tired this week, and making sure I am getting 8 hours of sleep each night is important!